CLASSES
Class with Isabella V-
Join Isabella for a dynamic all level vinyasa class. Combining mindful breathing, upbeat flows, meditative long holds, and deep stretching, you get a little bit of everything with this class. With an emphasis on hip openers, detoxifying twists, and proper alignment, Isabella will help you relax while also building strength and flexibility.
Class with Megan P –
In a power yoga class you will find a spirit of playfulness while connecting breath to movement. Asanas are sequenced in this order: integration, awakening, vitality, equanimity, grounding, igniting, stability , opening, release, rejuvenation then deep rest. Power yoga is an hour of challenging asana that will leave the student feeling refreshed balanced and awake.
Class with Frank G –
Pedal to the Metal indoor cycle class is a great way to get a full cardio workout while building strength and endurance. Class length is 60 minutes and includes a variety of instruction to challenge riders of all levels. You will be led through a series of training intervals of cardio base building, cadence / resistance intervals, hills, jumps, and sprints. Classes are challenging and set to a wide variety of music to keep you smiling, pedaling and grinding – be prepared to sweat!
Class with Tammy M –
Inspired by Pilates and ballet, Barre is a full body low impact workout. Adaptable to all fitness levels. We utilize sliders balls, and free weights and contemporary music to enhance the class. It is a great way to improve definition, endurance, and posture. Meet me at the Barre – you’ll love it !!!
Class with Vivi K –
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles using proper form. A variety of equipment is used such as free weights, sliders and balls.
Class with Ellen S –
Through thoughtful breathing and precise movement, pilates strengthens and lengthens muscles, builds core strength by engaging the deepest abdominal muscles, and improves posture, balance, coordination and flexibility.
Class with Tammy M –
Myofascial release combined with sustained stretches will increase joint range of motion and improve soreness. We use a combination of rollers and balls to address trigger points and stiffness. This is the recovery class that we all need.
Class with Megan D –
A gentle moving meditation yoga class designed to promote relaxation, flexibility and a more restorative nights sleep. This class focuses on correct alignment, deep stretching and connecting to the breath. Perfect for anyone who wants to unwind after a busy day.
Class with Megan D –
A mindful flow that invites you to practice slowing down and moving with more awareness. This class combines deep stretching and breathing. Focusing on correct alignment and holding each yoga pose for several rounds of breath. This class with help stretch sore, tired muscles and help bring peace and mental space.
Class with Vivi K –
Total body- the workout will target all major muscle groups while pushing you through a high energy format. In one hour, you will utilize free weights, resistance tubing and your own body weight to perform compound exercises, utilizing superset principles and more. You will improve overall strength, muscular endurance, and body composition.
CLASSES
Class with Isabella V-
Join Isabella for a dynamic all level vinyasa class. Combining mindful breathing, upbeat flows, meditative long holds, and deep stretching, you get a little bit of everything with this class. With an emphasis on hip openers, detoxifying twists, and proper alignment, Isabella will help you relax while also building strength and flexibility.
Class with Megan P –
In a power yoga class you will find a spirit of playfulness while connecting breath to movement. Asanas are sequenced in this order: integration, awakening, vitality, equanimity, grounding, igniting, stability , opening, release, rejuvenation then deep rest. Power yoga is an hour of challenging asana that will leave the student feeling refreshed balanced and awake.
Class with Frank G –
Pedal to the Metal indoor cycle class is a great way to get a full cardio workout while building strength and endurance. Class length is 60 minutes and includes a variety of instruction to challenge riders of all levels. You will be led through a series of training intervals of cardio base building, cadence / resistance intervals, hills, jumps, and sprints. Classes are challenging and set to a wide variety of music to keep you smiling, pedaling and grinding – be prepared to sweat!
Class with Tammy M –
Inspired by Pilates and ballet, Barre is a full body low impact workout. Adaptable to all fitness levels. We utilize sliders balls, and free weights and contemporary music to enhance the class. It is a great way to improve definition, endurance, and posture. Meet me at the Barre – you’ll love it !!!
Class with Vivi K –
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles using proper form. A variety of equipment is used such as free weights, sliders and balls.
Class with Ellen S –
Through thoughtful breathing and precise movement, pilates strengthens and lengthens muscles, builds core strength by engaging the deepest abdominal muscles, and improves posture, balance, coordination and flexibility.
Class with Tammy M –
Myofascial release combined with sustained stretches will increase joint range of motion and improve soreness. We use a combination of rollers and balls to address trigger points and stiffness. This is the recovery class that we all need.
Class with Megan D –
A gentle moving meditation yoga class designed to promote relaxation, flexibility and a more restorative nights sleep. This class focuses on correct alignment, deep stretching and connecting to the breath. Perfect for anyone who wants to unwind after a busy day.
Class with Megan D –
A mindful flow that invites you to practice slowing down and moving with more awareness. This class combines deep stretching and breathing. Focusing on correct alignment and holding each yoga pose for several rounds of breath. This class with help stretch sore, tired muscles and help bring peace and mental space.
Class with Vivi K –
Total body- the workout will target all major muscle groups while pushing you through a high energy format. In one hour, you will utilize free weights, resistance tubing and your own body weight to perform compound exercises, utilizing superset principles and more. You will improve overall strength, muscular endurance, and body composition.
